wellbeing

After a long day at work , Anna likes to walk in the small city park near her flat . She has been taking this short walk every evening for several months because it helps her relax and clear her mind . She believes this routine improves her wellbeing and lets her sleep better . If she invited a neighbour to join her , the walk would feel more social and enjoyable . Although the park is quiet , she sometimes stops to watch children playing and thinks about the week ahead .